The system is created by an international basketball player Adam Falker who played in NCAA Division 1 basketball at the University of California. They are worked out within 8 weeks to enable you to get your vertical up to 9-15 inches.

The system has 3 simple phases including, the pre-shock, shock, and post-shock phases. The designer developed it to help you to stimulate your muscles and involve them in the jumping process. Repeat the exercise for about 15 jumps.Vert Shock is a digital training system created to help you increase your vertical. You can also try this exercise with your feet together and jump with your hands only. Lower yourself to the ground and then jump as high as you can into the air. You can try jumping to the right or left. Skip with all your might for about 30 yards.You can also try skipping as fast as you can for about 30 yards. Jump up onto the box and land as softly as you can. Stand in front of a box that is roughly knee height. Stay balanced and repeat the exercise for about 15 jumps.You can also try to do this in a split position, or with one foot in front of the other. In a lunge position, leap as high as you can and land as softly on the ground as you can. To improve your vertical, here are five great exercises anyone can do at home:

Using powder on your hands is one way you can mark the wall temporarily. Mark the highest part of the wall that you can reach. The easiest way to measure your vertical jump from home is to stand on a flat surface against a flat wall. Practice your plyos consistently and you should be able to measure notable improvements that help increase your athletic performance both on and off the field. Plyometrics, sometimes referred to as plyos or more simply 'jump training,' are short exercises that can help you gain power, explosiveness and a higher vertical leap. It also happens to be something you can improve on with practice and proper training. Many coaches and teams use the vertical as a standard measure of performance. Knowing your vertical is an easy way to compare yourself to other athletes at both your stage of development and against those who have achieved what you're hoping to achieve. Vertical jumps measure explosiveness and power and are easy to track throughout your career. One of the most important measurements of an athlete is their vertical jump.

Best vertical jump training program